What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...