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When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Low in calories and high in protein and/or fiber, these skillet dinner recipes make cleanup easy and help support weight loss ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss progress. Focus on protein, fiber, and nutrient-dense vegetables to feel full, ...

Avoid these weight loss journey pitfalls with our expert tips.

What if a simple quiz could help you lose weight and be healthier? The typical advice for weight loss is straightforward ...

Emilly Murray, 35, lost an incredible 13 stone but hit a stubborn plateau - until she discovered two simple changes that ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.