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Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

Soaked anjeer (dried figs) eaten daily improves digestion, provides fiber, antioxidants, and essential minerals, supports heart health, and may aid blood sugar control. Consume 3-6 figs soaked ...

Olympians' diets have evolved since the ancient games, when athletes were mostly vegetarian. For his "Tasting History" YouTube series, Max Miller recreated an ancient Greek dish. The recipe was ...

People who regularly include dried fruits in their diet are healthier than those who don't, according to a new study from Penn State University. Researchers found that on the days study participants ...

Figs — in all shapes, colors and sizes — are ripening all over the South. And what memories these oh-so-delicious fruits bring to mind. As a kid, I would crawl under the canopy of my grandmother’s ...

Figs are better for gut health because they have more fiber than dates. Dates are better for blood sugar as they have a low to moderate glycemic index. Figs and dates are similar in many ways, as they ...