Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

At the risk of annoying some folks, there are certain things that I feel need to be shared, especially these days As you know, I have no shortage of opinions. Don’t worry. I’m not about to launch into ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...