If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

I’m often asked if people can overcome procrastination? My answer is yes, but it’s a bit misleading, because I think many people think that they will simply change and needless delay won’t be an issue ...

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Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and ...

Sadness is the emotion we experience when we encounter some kind of loss. It can be a difficult emotion to feel. “But the goal should not be to live a life free of sadness,” says Ethan Kross, PhD, a ...

The New Year is often described as a beginning, but it is more accurately a threshold, apause between what has been and what ...

As a mother of two small kids, motherhood is a primary identity for me and it shapes so much of how I view myself, what I do with my time, and the choices I make in my life. Thoughts cross my mind day ...