The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps ...

Emotions provide important guides but can also be overwhelming and disruptive to our goals. These suggestions can help you discern when and how to listen to them.

A new study published in Social Psychological and Personality Science challenges the conventional wisdom regarding the ...

It’s easy to remember the version of myself that used to unravel quietly. Not publicly, not in spectacular fits—but in smaller, subtler abandonments. I didn’t throw things. I disappeared. I’d mute ...

I always used to think emotional control meant gritting teeth and trying to bottle in my rage. Then, I wondered why I felt so out of control. Over the years, I learned emotional control isn’t about ...

Forbes contributors publish independent expert analyses and insights. Kathy Miller Perkins, Ph.D. covers purpose-driven leaders and careers Leadership presence is in the spotlight. Whether it's a ...

Are you experiencing coercive control in your marriage? It’s important to learn the signs and take steps to protect yourself.