Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation. When estrogen levels ...

Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...

Medically reviewed by Lindsey DeSoto, RD Eating soy foods, like tofu, provides isoflavones that mimic estrogen ...

Nouri has created a new Menopause Health & Weight Health bundle to help women in their 40s and 50s tackle frustrating hormonal health issues like hot flashes, night sweats and hormonal weight gain in ...

Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and overall health. Estrogen supports many important processes, from the development of ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, and moody. Good ...

Fibroids have been linked to a high level of estrogen in women. Some lifestyle changes can help to balance the hormones, causing symptomatic relief and possible reduction in the growth of fibroids in ...

Estrogen in large quantities can adversely affect health, but there is not nearly enough estrogen in chicken and beef to cause harm, an endocrinologist said. Learn more about PolitiFact’s ...