When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery ...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Contemporary research in heart rate control and prediction during exercise addresses the dual challenges of accurate measurement and precise regulation of cardiovascular responses under varying ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...