Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly harmful fat inside the abdomen – than just changing one of these ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

In 2018, Madalin Giorgetta was a fitness influencer with one million followers. She looked healthy online but struggled to eat nutritious food in real life. After training as a nutritionist, she found ...

Actress Keerthy Suresh shares her fitness evolution, initially losing weight through excessive cardio, which led to muscle ...