How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

COLUMBUS, Ga. — For Workout Wednesday, News 3’s Ashley Lewis shows you a 7 minute high intensity training workout that will help you get rid of belly fat. All you’ll need for this workout is a yoga ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Zest.co.uk reveal Flavias' secrets for a flat stomach! 'To get a noticeably flatter stomach within a month, do this workout three times a week. Start off with three sets of 10 to 15 reps of each move, ...

The idea of getting a "flat stomach" can feel like a daunting task, especially with an endless stream of celebrity-endorsed diets and intense workout routines. But the truth is, a strong, flat core ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...