If You Can Master These 4 Chair Moves at 65, You're Fitter Than Most 50-Year-Olds

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

From anxiety to energy: How a 70-year-old healed heart disease naturally with yoga and Ayurveda

A 70-year-old Pune resident, Mr. Sunil Kumar, found significant relief from persistent heart problems at Patanjali Wellness. His personalized program of Ayurvedic therapies, yoga, and pranayama led to ...