Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Reducing your belly fat and defining your waist is what you can achieve with a simple exercise at home. All you need to do is ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Q I’ve been trying for months to get rid of the extra fat around my waist. I have a fairly good diet, do cardio almost every day, and always include abdominal exercises in my routine, but still am not ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...