Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Massage and certain stretching exercises may relieve symptoms for some people with carpal tunnel syndrome. However, further research is necessary to understand the effectiveness of massage. Carpal ...

This week we are going to discuss something which is very important to correctly diagnose in the foot and ankle as it mimics other conditions of the foot—tarsal tunnel syndrome. Tarsal tunnel syndrome ...