Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

Two years ago, I published a nine-part series, "The Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges." The genesis came from an "Aha!" moment when I noticed a pattern of diverse scientific ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...

Breathing is a vital action, so automatic that we forget about it. However, to produce speech, breathing must be modulated to synchronize exhalation with the rhythm of conversation. In an article ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes in pupil size. But a new discovery adds breathing to that list. Researchers ...