If you’re on a mission to grow buns of steel, there’s one move you can’t skip: the hip thrust. As a qualified personal trainer and IFBB bodybuilding pro, I have a serious focus on lower body training ...

For the Texas Longhorns, Monday's practice at Denius Fields was just a little bit louder. Texas receiver Aaron Butler was sandwiched by Jordon Johnson-Rubell and Santana Wilson during one drill.

If you are a slim girl, one of the challenges is making your outfits fit. That’s where hips and bum pads come in, since they help you look better by filling up spaces in your outfits occasioned by a ...

Nairobi Chief Officer for Citizen Engagement and Customer Care Geoffrey Mosiria has urged women to stop wearing artificial body-shaping clothing. These include hip pads, butt boosters and tummy ...