When we give ourselves a break from eating, our cells wake up and repair. Researchers hope further study could pave the way ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Intermittent fasting (IF) has gained considerable traction in both wellness communities and scientific research due to its potential to influence brain and cognitive health. Originally popularized as ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your energy, nutrition, and mental balance intact.