Fermentation is one of the world’s oldest food preservation techniques, but it’s predicted to be the next big thing in 2023. What’s old is new again. Fermented foods topped the list of “superfoods” ...

Certain traditional fermented cheeses like aged cheddar, feta, and Parmesan contain probiotics that support gut health by promoting beneficial microbes and reducing inflammation. Choosing real, ...

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Wondering which cheese is best for your gut? This article compares Mozzarella, Feta, and Cheddar, exploring how their fermentation, probiotics, and lactose levels affect digestion. A handy table ...