The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Not only is exercising during pregnancy good for both you and your baby, it also can help you bounce back faster after you give birth. Many studies have shown that by consistently doing strength and ...

Back in the day, pregnant women were advised to avoid strenuous activity, let alone exercise, but now doctors recommend moderate exercise for most pregnancies. In addition to 2 ½ hours a week of ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...

The Dancing with the Stars pro opens up about pregnancy the second time around Leave it to a Dancing with the Stars pro to turn delivering a baby into an all-out dance party. In an interview in the ...

Winter says that it is completely okay to continue to work out while you are pregnant, especially if you are already accustomed to a specific movement or routine. Important to note, that when you do ...

Fit4Mom Midtown Raleigh will launch its prenatal fitness classes at WakeMed North Campus starting this week. I checked in with MIssy Currin, Fit4Mom Midtown Raleigh's owner and mom of three, to learn ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

In December, Kayla Itsines, personal trainer and founder of the fitness system Bikini Body Guide, posted a glowing photo of herself with a tiny “baby bump” at 20 weeks’ gestation. It’s the latest in a ...