Instructor: The DVD workout is led by Lashaun Dale, creative manager of Group Fitness at Equinox Fitness Clubs. She teaches fitness workshops, seminars and master classes nationally and abroad. I ...

This exercise, using a flexible bar, is great for the core muscles, particularly the abdominals and obliques. Step 1: Place the Body Bar Flex behind your back at a diagonal, stabilizing the top end ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

This exercise uses a Body Bar Flex – a flexible exercise bar – to strengthen the core muscles, shoulders and arms. Step 1: Stand with your feet shoulder-width apart. Place the Body Bar Flex behind ...