If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...

1. Plyo taps: Start at the front of your mat, facing your foam roller. Move up and down the mat, alternating toe taps on top of the foam roller to slowly roll it up and then back down the mat with you ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Back pain is a more common problem than you are probably ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...