TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the ...

If you've ever wondered why you can't focus without the TV humming in the background or why silence makes you anxious rather than peaceful, psychology reveals you likely developed sophisticated ...

Touted as a way to get better sleep, white noise masks other disruptive sounds. It’s a popular option for sound machines, and many parents have tried to use a vacuum (white noise) to get their fussy ...

There’s no question that noise can be a nuisance. It can distract you from what you’re doing, interfere with your sleep, put you in a bad mood, ratchet up your stress level or affect you in other ...

It happens to all of us. You start with the best intentions, ready to focus and tackle whatever’s in front of you. Then, before you even realize it, your attention drifts. Prefer to listen rather than ...