By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

If you wish to reach your heart’s desire, consider taking a few minutes out of every day to focus on your goals. Taking this time makes it easier to attain your dreams. If you are a very shy person, ...

At the start of every year, excitement and motivation run high. With determination, new goals are set—both personal goals like finally hitting the gym and professional ones like leveling up your ...

Strategies, like implementation intentions, that are meant to enhance our goal pursuit are only really effective when we already have strong goal intentions. Here's an example of strengthening an ...

There’s a quote about the importance of setting goals that says, “If you don’t know where you’re going, any path will take you there.” You probably have dreams about retirement, vacations, hobbies, ...

CELEBRITIES BORN ON THIS DAY: Beverley Mitchell, 44; Balthazar Getty, 50; Guy Fieri, 57; Diane Lane, 60. Happy Birthday: Stay focused on your goals instead of letting trivial matters distract you.

Today carries positive financial energy, but it is better suited for planning rather than taking big actions. Focus on ...

If you’ve ever encountered my thoughts on purpose, you’ve probably heard me differentiate between “big P” purpose and “little P” purpose. In short, I argue that big-P purpose is all about audacious, ...