Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of studies have found a correlation between grip strength and mortality risk—in other words, people who ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...

It's easy to see why grip strength is so important: you require it for almost every activity. Let’s put the weights to one side for a moment. When you pick up a box, when you move a chair, when you’re ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...