You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. SCARBOROUGH — Each year in early April, the Gym Dandies of Scarborough host ...

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

Small, consistent fitness habits reinforce confidence in daily performance. Feeling physically capable enhances motivation ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a seasoned athlete or a beginner just starting your fitness journey, the right ...

Establishing goals when starting new training routines helps you maintain consistency and effort. No matter what your health and wellness or fitness performance goals may be, you’ll need to maintain ...

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...

A local training organization is leveling up. Access Performance, also known as AXS, is celebrating the grand opening of its new facility at 353 Broad St. in Elyria from noon to 5 p.m. March 1. The ...