You've probably seen it at your gym: that machine that lets you squat with your back supported and your shoulders under some pads. It might look complicated at first, but once you get the hang of it, ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a ...

You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle. Some ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...