In order to have a healthy marriage full of love and connection after forty, a couple needs to have a good energy flow and ...

After tracking lives for more than eight decades, researchers reached a surprisingly simple conclusion: happiness isn't built ...

Do you ever wonder if you're missing out on the most important things in life? For many, this is a daily narrative. You're so ...

There are a few simple things you can do today to lift your mood and feel happier. Monkey Business - stock.adobe.com Recommendations for broad lifestyle changes don’t do a whole lot of good when ...

The stresses of day-to-day life can be overwhelming. Maintaining your relationships, advancing at work, keeping a healthy lifestyle — all of these take time and effort and can be hard to keep up with.

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

Source: Adobe/Used with permission. March is World Happiness Month; when the 2025 World Happiness Report comes out. The United Nations World Happiness Report and Gallup rank happiness nationally and ...

Happiness is one of the most sought-after states of being, yet it remains elusive for many. We chase success, wealth, and grand achievements, believing they will bring us joy. But do they? Research ...

Our Management Tip of the Day continues to be one of HBR’s most popular newsletters. In this article, we’ve compiled 10 of ...

After 40, happiness stops being about chasing more and starts coming down to a few simple, intentional choices. These six ...