Saying this past year was tough is an understatement. No matter the challenges you've gone through, the pandemic has impacted our mental health in different ways. For Mental Health Awareness month, ...

Key Points: Driven by worries around COVID-19, many people have been experiencing health anxiety, fixating on the question of whether they may be ill in ways that disrupt their daily lives, including ...

Here's a quick and helpful message about supporting your mental health from @my_destanation. "You cannot hate yourself into happiness. You cannot belittle yourself into confidence." She added that you ...

In the past few years, people across the world have spent more time on video chat programs like Zoom and FaceTime than ever before. These applications mimic in-person encounters by allowing users to ...

Maybe a friend told you she lost 10 pounds with a new herbal product and no extra effort, or you saw something about it while perusing your social media feed. The website looks legit, there’s even a ...

Celebrate love and good health yourself, or with family and friends. Whether you celebrate Valentine's Day on your own or with someone else, take steps to be a healthy valentine. Challenge yourself to ...

If you’re trying to lose or maintain weight, just how often do you need to weigh yourself? Some say weigh every day, while others advise not to weigh at all. It all depends on your goals. Research ...

Mental health conditions don’t discriminate. People of all genders can experience depression, anxiety, and other mental health conditions. But they may look different in men. Gender stereotypes and ...

Poor air quality isn't always obvious, but it's a serious health issue affecting both our indoor and outdoor environments.