Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

“When you stop a jab the food noise comes back straight away, whereas when you're losing weight through lifestyle changes, ...

SLIMMERS who want to lose weight in the New Year should be wary of buying fat jabs online. Health chiefs fear people could ...

Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, ...