The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to change them for better health.

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

We could all eat healthier regardless of age, but middle age may be a critical time to do so. Results of a new long-term study suggest improving your diet in your 40s through 60s can affect mental and ...

New research in Brain & Behavior found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...