If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

You don't always have time to work through a marathon leg session. Sometimes, you only have time for one or two leg moves. But you still want to break a vicious sweat, and you still want to hit every ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...