Fitgurú on MSN

Heavy weights vs. light weights: Which builds more muscle according to science?

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...
Yahoo

What Difference Does Light Vs Heavy Syrup Really Make For Canned Fruit?

Plucked off their stems at peak freshness and tucked into cans with sugar and water, there's nothing like indulging in a few syrupy slices of canned fruit. From sweet peaches to supple pineapples, the ...
Hosted on MSN

Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)

Dangerous storm to impact 150 million Americans this weekend 41 Easy Lunch Ideas Perfect for Every Day Top admiral steps down abruptly amid drug boat strikes Can't-Miss Play: 68-yard TD! Rodgers dials ...
Lifehacker

No, Light Weights and Heavy Weights Can't Give You the Same Workout

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise ...