GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Adaptogens may help with stress management, mental focus, sleep, and energy, though the effects can vary by individual and herb. Common adaptogens like ginseng, ashwagandha, L-theanine, and Lion's ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Have you ever considered a walk in a tree-shaded park to relieve stress? If you have, you're hardly alone, according to new ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

It's almost the end of the first month of 2026 and if you're feeling overwhelmed then here are a few tips to try out.