A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

When spring starts making its presence known, everyone knows to reach for the antihistamines — the medicines that tame allergy symptoms. But what the heck are histamines, any way? They are chemicals ...

It's probably not what you think. Since it can affect up to 10 million people in the United States, find out if you or a loved one is showing signs of histamine intolerance and learn how you can ...

"There is consistent NHMRC-I evidence to support the role of a low-histamine diet for the management of symptoms in chronic urticaria, while the effect of a low-histamine diet for other conditions ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...

When I think about histamines, I think about anti-histamines, AKA OTC allergy meds, and how itchy my face gets whenever I’m around my aunt’s cats. But histamine in food? That has never crossed my mind ...