A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

When you hear the word "histamine," you might think of Benadryl—and you'd be right: Antihistamine drugs like Benadryl are used when the body produces histamines in reaction to an allergen. Histamines ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

When I think about histamines, I think about anti-histamines, AKA OTC allergy meds, and how itchy my face gets whenever I’m around my aunt’s cats. But histamine in food? That has never crossed my mind ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

Tree pollen levels are expected to be higher in 2025 than they were last year, largely due to the unusually warm temperatures experienced over the previous summer, according to official forecasts from ...