First came the pajama jean. Now we have the office yoga pants. Jan. 15, 2014— -- Think of it as a way to keep that new year's resolution to work out on your lunch hour. A new pair of pants, ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Sitting behind a desk all day can cause aches and pains to your back. Caitlin Lavin wants to help take yoga out of the studio and bring it to you. "What aren't the benefits of doing yoga?" Lavin said.

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to us to ...

There’s no question that to survive in today’s 24-7 work world, many of us have had to make a lot of adjustments and sacrifices. Yet for all of our adaptability, there is one thing that people have ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Expert insight: Why office yoga is more than just stretching Dubai: Your office chair has become your second home, your shoulders have permanently migrated toward your ears, and your lower back is ...

“Dickinson” creator and showrunner Alena Smith has always worked from home, but during the COVID-19 pandemic she spent more time in that space than ever before, even going so far as to turn it into a ...