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Skyr vs. Greek yogurt vs. regular yogurt—Which one is actually best for your gut?
Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...
Greek yogurt doesn’t necessarily come from Greece. (In fact, New York state’s Greek yogurt production surpassed Greece’s in 2017.) This thick, creamy style of yogurt is made by straining out the ...
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