It may seem ironic, but many people are turning to TikTok, a platform known for its endless scroll, for tips on how to put down their phones. Surprisingly, a growing movement on the app is focused on ...

Stuggling to break free from addiction and old habits? There's help. Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

Here are seven common habits that always keep people stuck in poverty - and how to break free. Many people stay poor not because they want to, but because of habits they may not even realise are ...

Many of our resolutions are planned steps in the right direction. We know that what we are setting out to do is good, but ...