In a world obsessed with skin-care routines and shifting trends, it's easy to forget the real secret behind a glow-up: emotional control. Working on your looks will definitely make you more confident, ...

Plus, psychologist-backed tips for breaking free.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

What are the most effective ways to improve emotional intelligence? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand ...

Ideally, we're in the driver's seat of our own lives. However, emotionally controlling people can subtly take the wheel, and you may not notice it until you reach the point of emotional pain. As time ...