Sculptural facial massage is gaining attention as a science-backed, non-invasive way to lift, contour, and refresh the face ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Massage guns and foam rollers are great options. But not everyone needs to commit to the potentially hefty price tag that goes along with a fancy implement. In fact, all you really need for a ...

It's the ultimate anti-ageing technique; toning your facial muscles, lifting slack skin and reducing puffiness. What are you waiting for? Its beautifying benefits are staring you in the face. But can ...

During times of emotional distress, many people treat themselves to a spa service, like a hot-stone massage or a 60-minute facial. But in the current climate, and the chiropractor out of the question, ...

When it comes to a snatched jawline, defined cheekbones and that elusive glow, there are countless injectables, gadgets and surgical options - from fillers to micro-needling and thread lifts to face ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Muscles get damaged and inflamed during intense workouts. Massaging muscles can help with regeneration and recovery. A new study dives into how this happens in mice and how massaging muscles may also ...

Bronwyn Hemsley receives funding from the Australian Research Council and the University of Technology Sydney Amy Freeman-Sanderson receives funding from he University of Technology Sydney. Helen L.