Mark Tigchelaar and Oscar de Bos, who specialize in focus and attention, find concentration levels declining with an ...

Imagine yourself in a world bustling with noise, distractions, and endless tasks. Amidst this chaos, there is a beacon of clarity that can cut through the fog – that beacon is focus. Focus is the ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Have you ever noticed how hard it can be to shift gears between tasks, especially when your brain feels stuck in one mode? Transitioning from one activity to the next isn’t always as simple as it ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Have you ever dropped your phone? Maybe you weren’t paying attention to what you were doing or were excited to show a friend a photo. Suddenly, the phone slipped from your fingers and headed towards ...

In today’s digitally-driven world, maintaining focus and concentration can sometimes be a little tricky. Thanks to the constant barrage of notifications, emails, and the siren call of social media ...

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your computer with the best of intentions only to end up toggling between 10 different ...