Children are prone to scrapes on the playground, as well as bumps and bruises, especially as they become more mobile and learn their body's limits. These wounds generally heal or leave small scars ...

Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

Being “too cool” is a way to protect your vulnerability until you connect with someone you can trust. Source: Sezer Arslan/Unsplash Do you roll your eyes when you hear someone use the term “inner ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a part of you still flinches at rejection, overreacts to small things, or ...

Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at a sleepover or being teased in school to a big-T trauma like abuse or ...

Discover Dr. Shefali’s proven techniques to heal your inner child, overcome past trauma, and cultivate self-love and ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

We all have different ways of coping with pressure, difficult personalities, stress or trauma. And while most of us are familiar with the common fight, flight or freeze responses, there's another ...