Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Everything you need to know about REM sleep, including what it is and how much you need ...

Last month, our family welcomed a beautiful baby girl. While we love this new adventure, one challenge we have faced is ...

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Roughly half of the U.S. population doesn’t get enough of it.

Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

LOT MORE BEFORE THE END OF THE HOUR. LINDSEY. THANK YOU DAVE. THIS WEEKEND WE’LL TURN THE CLOCKS BACK ONE HOUR AND THERE ARE THINGS YOU CAN DO STARTING TONIGHT TO ...

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