Applying kinesiology tape (KT) to the front and back of the shoulder may help improve shoulder pain and help heal shoulder injuries. KT consists of flexible material that can move with a person’s body ...

An unstable shoulder joint can be the cause or the result of a labral tear. “Labral” refers to the glenoid labrum – a ring of cartilage that surrounds the base of the shoulder joint. Injuries to the ...

The labrum is the ring of cartilage that cushions your joint socket. It acts like a rubber seal to help keep your joints in their sockets. In your shoulder, there are two common types of labral ...