Kapotasana -Pigeon Pose: The pigeon pose, or yoga pose, is another name for Kapotasana. Kapota and Asana both translate to pigeon or dove in Sanskrit. Kapotasana helps your body meditate more readily ...

Alia Bhatt is an avid fitness lover. From pilates to yoga, there's nothing Alia can't do. Recently, Alia's fitness trainer Anshuka Parwani shared a video of Alia doing her famous Kapotasana or, as ...

Studies suggest that Kapotasana in a yoga protocol may enhance oxygen delivery, cellular respiration, and lung muscle strength. Consult a doctor if you suspect asthma. Kapotasana, by expanding the ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Alia Bhatt impressed her trainer and fans by acing the Kapotasana or Pigeon Pose with a yoga wheel during an exercise session. The star's flexibility with the pose will make your jaws hit the floor.

Alia Bhatt shows how to bend it right as she does yoga's Kapotasana in new pictures from her morning yoga session. She motivated her fans to prefer progress over perfection. Bollywood actor Alia Bhatt ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

This deep backbend reduces the stiffness in your shoulders, hips, and back, and strengthens the lower body. Image Credit: iStock Marjaryasana & Bitilasana (Cat Pose & Cow Pose) These asanas tone the ...