This creamy and filling smoothie is great for breakfast or lunch. It packs a big nutrient punch with fresh spinach, avocado and protein powder. This one-pot chili is hearty and filling — without any ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...

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This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymo ...