Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

I PROP MY phone on the rubber floor, hit record, and straddle my kettlebell. At the sound of the overhead beep, I do a single-arm gorilla row, leap back for a single-arm clean, lunge to the side, ...

Minnesota is playing a central role in promoting the latest rage in American fitness -- kettlebell training -- and it's anything but new. In fact, the activity can be traced back more than 300 years ...

If you’d rather not fight for kettlebells at the gym or just want to work out at home, one well-chosen kettlebell is versatile, compact, and pretty cost-effective. You just have to sift through the ...

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...

There was a day (not that long ago) when kettlebells were reserved for Hulked-out bros and go-hard-or-go-home CrossFitters. Fortunately, that day is over, and women are cozying up to kettlebell ...