Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Kamari Lassiter, bothered in recent weeks by knee and ankle injuries, will miss Houston's final game against Indianapolis.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Houston Texans cornerback Kamari Lassiter will miss Sunday's regular-season finale against the visiting Indianapolis Colts ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...