Please provide your email address to receive an email when new articles are posted on . Lateral ankle sprains are among the most common athletic injuries. Most of these sprains will positively respond ...

It’s been approximately 50 years since athletes began using kinesiology tape, often called by its brand names, KT tape and Kinesio Tape. So, what exactly is KT tape, how does it work, and what does KT ...

Background Ankle sprain is the most commonly diagnosed injury experienced by ballet dancers. Traditional taping and bracing affect function by restricting range of motion but are aesthetically ...

Different methods for wrapping your ankle depend on the injury, wrap, tape, and bandage. That said, it typically involves wrapping your foot starting from your toes and working up to your ankle. Share ...