Yahoo

This 10-minute no-equipment, low-impact workout to relieve lower back pain

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...
Hosted on MSN

10-Min EASY Daily Mobility Routine for Stiff Hips and Lower Back (Age 40+)

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and lower back. Through gentle, low impact stretches and controlled movements, this ...
Hosted on MSN

BEST 10 min Lower Abs Workout Routine

10 min lower abs workout with no equipment required. For more workouts and programs, check out my app Donald Trump said Epstein files "could destroy people"—Bill O'Reilly Chiefs GM Brett Veach makes ...
Yahoo

"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Getting more mobile is a constant struggle for many (including me). It's ...
Southeast Missourian

10-minute workout involves seven exercises, no gym

NEW YORK -- No need to spend 30 minutes slogging away on the elliptical or making the rounds on the weight machines. Here's a 10 minute no-equipment program that works the entire body from Peter Park, ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
Women's Health

This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...