Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

Close up on a navy athletic shoe's strings being tied up. From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in ...